Aqua Aerobics is a great way to stay fit without aggravating or risking injury.
Using the resistance of water automatically increases the intensity of any movement you make.
It is similar to using weights or machines in a gym. This makes Aqua Aerobics fantastic for targeting particular areas of the body that need toning. Swimming and Aqua Aerobics is a great form of exercise, which is gentle on the joints.
The natural buoyancy of the water helps to protect the body from injury while exercising.
Aqua Size is suitable for participants of all age groups and levels. This class is structured to provide you with a challenge whilst enabling you to work at your own pace.
Aqua Feet/Deep Water Running is something a little different! All participants feet are off the bottom of the pool, using the aid of a water belt. This class is suitable for beginners through to intermediate participants.
Aqua for all is fun and friendly! Designed for people of all abilities, including people with a neurological condition, chronic illness, stroke, injury, older people or in fact anybody who wants to exercise! Work at your own pace in a fun and friendly atmosphere. If you require a carer we invite you to bring a family member or friend to exercise with you in the water. Join us for a cuppa afterwards!
Aqua Box is a fast paced boxing session held in the water. If you are looking for a different, yet fun and motivating, way of exercising then Aqua Box is for you.
Aqua Bellies is a slow paced aqua aerobics session, specifically designed for pregnancy. Move to your own level, enjoy the buoyancy of the water, and meet other new mums to be.
Aqua Bootcamp is full of fun energizing activities designed to help you reach your fitness goals now! If you are a beginner, a fitness enthusiast or simply looking for a new type of workout this aquatic adventure is for you.
Or purchase a 10 Aqua Pass and SAVE!:
Adult - $112.00
Concession - $89.60
Pension - $78.40
All passes have a 6 month expiry